Rules For The Silhouette

In order to lose weight in a healthy way you need a balanced diet, rich in nutrients. The most popular diets used for weight loss decrease the level of nutrients in the organism, resulting in disturbance of the metabolism. As a result, after giving up the diet you will probably notice an increase in your weight, most often even higher than at the beginning of the diet. Everybody wants to lose weight and at the same time eat as much as they want. The key to success lays in physical exercise and a balanced nutrition throughout the whole day. Here are some rules that will show unhoped results when wanting to lose weight slowly but surely. The only observation is that the rules have to be respected at the same time.


Nutrition
Drink at least 2l of liquid per day. Liquids include natural herbal tea, not the sweetened nor the bottled ones, water, milk, natural juices.

Eat at least 3 times a day, the ideal is to eat 3 main meals a day and 2 snacks between the main meals. The main meals have to be served each day at the same hours (only this will help you lose 1 kg per week - depending on the weight of each individual.)

There are no drastic restrictions about food. You can eat anything you want, but at the same hours every day. It is very important to eat the following foods every day: fruits, yogurt, milk, vegetables with leaves, cereals. They should not miss from the daily diet. You should schedule the meals yourselves, according to the weekly activities, but should not delay them with more than 15 minutes.

If you feel like eating something which is not in the diet, just eat it because you deserve to be spoiled from time to time, and most of the time when you feel the appetite for a particular food, the body will transmit the needs for a certain nutrient contained in that food. If you eat the food that you lust for, you avoid the extra stress caused by not eating it, that could finally lead to quitting the diet.

Another important rule when establishing the meal schedule is that we should eat:
• 2-3 hours before bedtime.
• physical effort can be made 2-3 hours after the meal or half an hour before the meal, in order for the digestive system to function optimally.
• between main meals you must keep a 3-4 hours distance, but you may ease your hunger with snacks: fruit, yogurt, hot tea, cocoa with milk, coffee or ness. Avoid pasta, and keep the sweets for the dessert after every meal in order for you to eat in smaller quantities.

Sports
Have at least 30 minutes of physical exercise every day. Physical effort includes walking or stretching, not only running or lifting weights. You have to choose the most pleasant, easy to do and less stressful sport, so that you can not quit too easily. It is very important to have 30 minutes of exercise every day .

Beware! It is always wise to combine types of physical effort during the week.
For example: on Monday you walk in the park for 30 minutes , do the stretching on Tuesday on the carpet at home, on Wednesday go on foot from work / school, do aerobics on Thursday in front of the TV, or fitness, on Friday evening dance in the disco, on Saturday play tennis with your friends, Sunday is the day when you rest but it would not hurt if you go shopping (on foot).

Results
In order to see the results you must measure your weight and dimensions (bust, waist, hips, chops, kg) before starting the diet and then every week, for example on Sunday mornings at the same time, before having breakfast . Every week you will lose at least 1kg, without efforts and without restrictive diets.

Every morning it is best to plan the meals you will have the rest of the day. As a result, you avoid eating too many sweets or pasta at inappropriate hours.

Good luck!

Wedding Hairstyles

Hair Length And Wedding Hairstyles

1. Long hair.

• Do you usually wear your hair in a pony tail because it feels more comfortable? Then a high hairstyle is what you should approach. A chic bun on which you can apply some elements which can also be found in your outfit (a flower, a bright accessory, etc.) would be great.

• Take your dress into account. A soft material requires a delicate hairstyle, a silk dress goes perfectly with a shiny and straight hair.

• Do you wear your hair untied? You can keep your pleasure to have a free spirit look this time too, only that you should take care not to have hair covering your face, but it should fall back in waves. In addition, men love long hair left loose, so the groom you will be delighted - be beautiful and also make him a surprise!

• Natural curls? You are lucky! Tie them loose on top of the head, and let them delight you!

2. Medium size hair

• A medium size hair means that it reaches up to your shoulders. If it is a straight cut, you can choose whatever suits the long hair: high hairdos, accessories, curls, etc. You can take advantage of that length and rise it up with a very nice circlet or simply you can use a decorative clips.

• Your hair is not straight cut? If you want, you can raise the back part, while the shorter strands in the front can be arranged in a more free and non-conformist way. Experiment it!

3. Short hair.

• Do not despond! Do not think of it as a problem! It may even be a source of inspiration and a challenge to achieve a superb hairstyle from short hair! Start by giving volume with a hair brush fixated in the top of the hair dryer. Use a special curler to make it curly - curls are the latest fashion and more easily to get (you can find many products for this on the cosmetics market, but be careful what you choose).

• Do not touch the curls while hot. When cooled, take some hair wax on your fingers and apply it. At the end, use a circlet to gather your curls and to show your face.

• Very short hair? For the daytime wear natural flowers and for the evening use some hair gel and arrange it on your back , wear some extra large earrings and a strong make-up. You will boom!

Perfect Nails

Strong nails that grow fast? This is every woman's dream. Find out what you have to do to get beautiful nails.

picture source: nailsandbeautyacademy.co.uk

In order to be able to boast about your nails, you have to make them healthy. The lacks of hydration or, on the contrary, too much exposure to moisture make you nails become very fragile, especially at their tops. Heat, detergents, and the nail polish remover are the worst enemies of your healthy nails. If you are not able to wear protective gloves each time you wash the dishes, immediately after doing it you should use a hydrating lotion for hands. Try not to keep your hands in the water for a long time when you wash the dishes, swim, or even when you take a bath. Nails have the capacity to absorb 20-25 % of their weight when in water, and constrict when dry. If this process repeats often, your nails become weaker. Nevertheless, beyond prevention, there are also natural solutions to revive problem nails:

• Once or twice a day offer your nails and fingers an olive oil massage. Dwell on your cuticles and sides of your nails. Massaging improves blood flow at the nail level, and it works like a medicine.

• Heat up some till oil and use it as a nail mask. Leave it work for about 15-20 minutes and then wash it with warm water. Apply this treatment once at most twice a week. Do not forget that too much hydration for your nails make them week.

• Wear you nails short for a couple of weeks, to help the recovery process. The shorter they are, the risk to tear them becomes smaller.

• For hydration, choose a lotion rich in urea and lactic acid, an ideal treatment in nail treatment.

picture source: collegepublisher.com

• If you have torn cuticles or small wounds at you nails, then the usual manicure treatments can lead to infections. A handy way to treat this is massaging your nails with worm honey for 15-29 minutes. Honey works against bacteria, and prevents any potential infection. Apply this treatment at night, before going to bed.

• Allow your nails to breathe. Try not to use nail polish for at least a month. For more severe cases, you may even need three months. Not only that nail polish dries the nails, but also the remover attacks their roots.

• If you want you nails whiter, apply a pledged with some apple vinegar on each nail and massage them. Another way is to treat your nails with a mild solution of peroxide hydrogen, once a week.

picture source: uamodels.net

• For stronger nails, use a garlic paste for a couple of minutes a day.

• If you have a nail polish addiction, use this treatment for nail strengthening: add 8 drops of lemon, 5 drops of iodine in a bottle of taintless nail polish. Blend it and leave it for a day or so. Then apply it in a thin layer every day for 7 days. Then remove the nail varnish.

picture source: nailrooms.co.uk

• To get stronger nails, try a diet which consists in foods rich in vitamin B, like cauliflower, peanuts and duckweed. Have these vegetables fresh at least twice a day. Absorbed vitamin B encourages the development of strong and healthy nails. Ask your doctor or pharmacist to recommend an appropriate product.

• If you want your nail polish to dry faster, apply a thin layer of baby oil too.

Did you know that...?

• nails grow about an eighth of a centimeter a month;
• fingernails develop faster than toenails;
• if you are right-handed, the nails from your right hand grow faster than the ones from your left hand; the reverse is valid for left-handed ;
• nails grow faster during summer and pregnancy;
• after 35 years old, nails tend to become naturally more fragile.